Passion fruit is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that boosts your immunity. It also has iron which increases haemoglobin in our red blood cells. The rich content of riboflavin (Vitamin B6) and niacin (Vitamin B3) in passion fruit helps in regulating the thyroid activity in our body.
By combating cancer-causing free radicals, passion fruit can prevent occurrence of the disease. Passion fruit contains Vitamin A flavonoids and other phenolic compounds like Chrysin. Another compound present in the fruit is Piceatannol, that destroys cancer cells in the rectum.